Long COVID Recovery: Somatic & Neurological Support in Birmingham
Treating the nervous system dysfunction behind chronic fatigue, brain fog, and medical trauma.
Page Navigation
At Taproot Therapy Collective, we recognize that Long COVID (PASC) is not "just in your head"—it is a physiological reality affecting the nervous system, immune system, and brain. However, the symptoms often manifest psychologically as anxiety, depression, and trauma.
Our integrative approach addresses the neurological dysregulation that keeps the body stuck in a chronic inflammatory loop. We offer specialized support for individuals navigating the "invisible illness" journey.
Evidence-Based Approaches for Long COVID Recovery
We use modalities that bypass "talk therapy" to directly address the physiological stress response.
Somatic Trauma Therapy
Long COVID often involves Autonomic Dysfunction (Dysautonomia). Somatic therapy helps regulate the "Fight/Flight/Freeze" response, improving Heart Rate Variability (HRV) and reducing the physiological panic associated with breathlessness.
Brainspotting
The experience of hospitalization or chronic illness is traumatic. Brainspotting accesses the subcortical brain to process medical trauma without requiring you to retell the story, which can be exhausting for fatigue sufferers.
Neurostimulation & QEEG
We use QEEG Brain Mapping to see the inflammation or slowing (Alpha/Theta waves) often associated with "brain fog." Targeted neurostimulation can then gently encourage the brain back into a focused, alert state.
Mindfulness for Chronic Illness
Adapted specifically for those with energy limitations, our mindfulness practices reduce the secondary stress of being ill ("illness anxiety"), helping you manage uncertainty without draining your battery.
⚡ Fueling Recovery: Hardy MicroNutrition
Long COVID is often driven by oxidative stress and inflammation. We partner with Hardy Nutritionals to provide clinical-strength micronutrients.
Their Daily Essential Nutrients support mitochondrial function (energy production) and immune regulation, helping to lift the "heavy blanket" of fatigue.
Use offer code: Taproot at GetHardy.com for 15% off.
The "Long Haul" Intersection
Long COVID rarely travels alone. We treat the cluster of conditions that often accompany it:
- Medical PTSD: Flashbacks to the ICU, fear of hospitals, or panic when feeling short of breath.
- Chronic Fatigue / ME: Managing "post-exertional malaise" (the crash after activity) requires pacing strategies, not just "pushing through."
- POTS & Dysautonomia: Dizziness and racing heart are signs of a nervous system that has lost its rhythm. We help retrain that rhythm.
- Identity Grief: The profound sadness of losing your "old self" and your previous physical capabilities.
Meet Our Long COVID Specialists
Pamela Hayes, MSW LMSW
Specializes in Chronic Illness & Pain. Pamela uses Somatic Experiencing and IFS via Telehealth, making treatment accessible even on low-energy days.
James Waites, LICSW
Expert in Medical Trauma. James helps clients navigate the healthcare system and process the trauma of severe illness and hospitalization.
Dr. Haley Beech, PhD MSW
Focuses on Holistic Recovery. She helps clients integrate the mind-body connection, particularly for women experiencing Long COVID during major life transitions.
You Do Not Have to Navigate This Alone
Recovery is non-linear, but you don't have to walk the path in the dark.
Schedule a Consultation